Especially relevant during GLP-1 therapy
Reduced appetite can make adequate protein, resistance training, hydration, fiber, and nutrient density more important—not less.
Functional Nutrition Support for Metabolic Health
Trusted nutrition referral
Functional Nutrition Support for Metabolic Health
My Flow MD provides physician-guided medical treatment. For patients who want a deeper layer of functional nutrition and lifestyle support, we recommend Soma Metabolic Wellness, an independent practice led by Amanda Nowotenski.
Medical care is only part of metabolic health.
Prescription treatment can be powerful, but long-term metabolic health also depends on nutrition quality, lean muscle preservation, movement, sleep, stress, digestion, and sustainable daily habits.
Built for complex patterns
Soma’s work is well matched for patients navigating weight-loss resistance, gut symptoms, hormone-related nutrition, inflammation, or long-standing nutrition challenges.
Complementary, not promotional
This is a professional referral relationship intended to give patients access to a deeper nutrition resource when they want it.
How the two practices complement each other
My Flow MD and Soma Metabolic Wellness remain separate, independent practices with different roles in a broader metabolic health strategy.
Physician-guided medical care
- GLP-1 medical weight-loss evaluation and oversight
- Peptide therapy review when clinically appropriate
- Testosterone and hormone optimization care
- Medical evaluation, monitoring, prescription management, and lab review when indicated
Functional nutrition & lifestyle support
- Personalized nutrition and sustainable lifestyle strategy
- GLP-1 nutrition support, protein planning, and lean-mass preservation habits
- Support for metabolic dysfunction, insulin resistance, gut health, hormone-related nutrition, inflammation, and autoimmune-related nutrition concerns
- Functional testing when appropriate and when it would meaningfully change the plan
Amanda Nowotenski and Soma Metabolic Wellness
Amanda’s practice focuses on root-cause functional nutrition for people who feel stuck despite being told their labs look “normal,” as well as patients seeking structured support for gut, hormone, autoimmune, metabolic, and weight-loss resistance concerns.
Amanda Nowotenski
Soma Metabolic Wellness describes Amanda as bringing 16 years of hands-on clinical nutrition experience and work with thousands of patients. Her approach emphasizes individualized assessment, targeted nutrition and lifestyle strategy, and functional testing only when it is likely to change the plan.
“We have tremendous confidence in Amanda’s clinical knowledge, thoughtful approach, and commitment to individualized care.”
We’re proud to recommend Soma Metabolic Wellness to patients looking for a deeper level of functional nutrition support alongside physician-guided metabolic care.
Learn more directly from Soma.
Visit Soma’s website to understand Amanda’s approach, programs, and whether functional nutrition support may be a good fit for your goals.
Independent practice disclosure: Soma Metabolic Wellness is an independent practice and is not owned, operated, or employed by My Flow MD. Services provided by Soma Metabolic Wellness are separate from medical services provided by My Flow MD.